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Sweet potato, cooked, boiled, without skin


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 787.179 10737.241 7.054
Vitamin A (IU) mcg 15739.743 52714.285 68.235
Vitamin B-6 mcg 0.164 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 12.82 242.444 0.5
Vitamin E mg 0.942 45 0.181
Vitamin K ug 2.115 1640 0.691
Phosphorus (P) mg 32.051 9913.043 92.857
Potassium (K) mg 230.128 16500 174.897
Manganese (Mn) mg 0.537 88.1 31.25
Sodium (Na) mg 26.923 38750 0.993
Selenium (Se) ug 0.192 1917.107 136.283
Calcium (Ca) mg 26.923 7369.565 3.513
Zinc (Zn) mg 0.198 90.809 0.551
Iron (Fe) mg 0.717 97.692 1.142
Magnesium (Mg) mg 17.948 532.627 20
Copper (Cu) mg 0.094 14.588 0.086
Energy (Calories) KCal 76.282 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.371 61.305 4.692
Total Dietary Fiber g 2.5 51.173 1.088
Sugars g 5.737 100 1.684
Carbon Hydrote g 17.717 100 16
Fat g 0.141 100 3.268
Total Saturated fatty acids g 0.039 51.366 0.809
Total polyunsaturated fatty acids g 0.08 65.698 0.51
Pantothenic acid g 0.58 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 80.128 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 9444.23 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 5.769 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.537 88.1 0.993
Thiamin mg 0.055 9.02 0.073
Riboflavin mg 0.046 8.06 0.126




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